You are purchasing pure organic root extract (botanical) Tongkat Ali 200:1. Each bottle contains 100 capsules with 300 mg each - total of 30 grams. If you are a male, start taking 1 capsule twice a day during the first week - preferably from Monday thru Friday; take a break during Saturday and Sunday. Starting the second week increase to 1 (one) capsule four times a day - cycling the same way. After 3 months of continuous use, totally suspend taking it for 2 - 4 weeks; Resume the cycle by taking 1 (one) capsule four times a day. If you are a female, take 1 (one) capsule twice a day - preferably from Monday thru Friday; take a break during Saturday and Sunday. This is the maximum dosage for women. After 3 months of continuous use, totally suspend taking it for 2 - 4 weeks; Resume the cycle by taking 1 (one) capsule twice a day. Always take the capsules with an empty stomach following plenty of water (1 full glass) in order to improve absorption. The last capsule should be taken by 5:00 pm the latest in order to avoid possible insomnia. Should you feel any signs of irritation; headache, insomnia or any other side effect mentioned on this website, please lower the dosage until symptoms disappear. Delivery time is of 5 to 10 days (within USA). Your order will be shipped on the following day of purchase. Tracking numbers will be sent by email as soon as available. For International shipping, please contact us BEFORE your purchase or your order can be canceled. By clicking on above link you'll be taken to the secure website of Paypal. Please enter your credit card number and fill in all requested information. You will receive payment confirmation by email. Your credit card invoice will show the actual product cost. Please visit Paypal website for further information. Should you have any further questions, please do not hesitate to contact us thru our website.